All posts tagged "healthy habits"
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Kate Wilke | October 3, 2015
The Horrifying Consequences Of Not Stretching
Often times it’s hard enough to squeeze a workout in, let alone time for stretching post workout. When we...
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Landry Harper | May 12, 2015
Don’t Give Up Grains Yet
Sprouted grains have been popular among health food junkies for years, but they’ve only recently hit the mainstream,...