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All posts tagged "range of motion"

  • Functional Fitness
    James Pegler | July 12, 2017

    Functional Fitness and Its Benefits

    Functional fitness has become the fitness buzz word in the U.S. lately. What is functional fitness, and why...
  • man in tracksuit stretching on road black and white
    Kate Wilke | October 3, 2015

    The Horrifying Consequences Of Not Stretching

    Often times it’s hard enough to squeeze a workout in, let alone time for stretching post workout. When we...

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