Nutrition

15 Superfoods Perfect for Autumn

By  | 

Turnips

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin B6, Folate, Calcium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C and Manganese.

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2699/2#ixzz3AHPNFZOF

This article originally appeared on Wably as 15 Best Superfoods for Autumn.
Related Items

Preston fancies himself somewhat intelligent and a very poor joke teller. He enjoys writing about food, pets, politics and the occasional bit of social commentary. He has four dogs, a cat, and a pretty awesome husband.

Leave a Reply

Your email address will not be published. Required fields are marked *