Nutrition

15 Superfoods Perfect for Autumn

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Dates

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber.

Dates in bowl

Photo: http://thejollybeetroot.wordpress.com/

Read More http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1882/2#ixzz3AHPfEu00

This article originally appeared on Wably as 15 Best Superfoods for Autumn.
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Preston fancies himself somewhat intelligent and a very poor joke teller. He enjoys writing about food, pets, politics and the occasional bit of social commentary. He has four dogs, a cat, and a pretty awesome husband.

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