Nutrition

15 Superfoods Perfect for Autumn

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Parsnips

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Folate and Manganese.

Parsnips

Photo: Dale Carson

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2514/2#ixzz3AHNtIDdL

This article originally appeared on Wably as 15 Best Superfoods for Autumn.
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Preston fancies himself somewhat intelligent and a very poor joke teller. He enjoys writing about food, pets, politics and the occasional bit of social commentary. He has four dogs, a cat, and a pretty awesome husband.

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