Nutrition

15 Superfoods Perfect for Autumn

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Rutabaga

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Potassium and Manganese.

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2610/2#ixzz3AHOC604r

This article originally appeared on Wably as 15 Best Superfoods for Autumn.
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Preston fancies himself somewhat intelligent and a very poor joke teller. He enjoys writing about food, pets, politics and the occasional bit of social commentary. He has four dogs, a cat, and a pretty awesome husband.

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