Nutrition

15 Superfoods Perfect for Autumn

By  | 

Squash

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Riboflavin, Folate, Magnesium and Copper, and a very good source of Vitamin A, Vitamin C, Vitamin B6, Potassium and Manganese.

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2750/2#ixzz3AHOnNhFS

This article originally appeared on Wably as 15 Best Superfoods for Autumn.
Related Items

Preston fancies himself somewhat intelligent and a very poor joke teller. He enjoys writing about food, pets, politics and the occasional bit of social commentary. He has four dogs, a cat, and a pretty awesome husband.

Leave a Reply

Your email address will not be published. Required fields are marked *