15 Superfoods Perfect for Autumn

Pumpkin (and seeds)

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Riboflavin, Potassium, Copper and Manganese.

By: Brian Jackson

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2600/2#ixzz3AHP3ZBWk

This article originally appeared on Wably as 15 Best Superfoods for Autumn.