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All posts tagged "foam rolling"

  • man trail running
    Kate Wilke | August 27, 2015

    7 Ways To Cure Muscle Soreness

    It’s hard not to relish in the satisfaction that sore muscles mean a workout well done, but after...
  • foam rolling post workout
    Kate Wilke | July 14, 2015

    A Guide to Foam Rolling

    Foam rolling, also known as self-myofascial release, is basically just a way to self-massage. Massaging is essential for...

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