Nutrition

5 High-Calcium Foods That Aren’t Dairy

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Whether you’re vegan, lactose intolerant, or simply don’t like dairy products, these foods will help you meet your calcium needs without bothering your bovine friends.

Preston fancies himself somewhat intelligent and a very poor joke teller. He enjoys writing about food, pets, politics and the occasional bit of social commentary. He has four dogs, a cat, and a pretty awesome husband.

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