7 Foods for Maintaining Energy Levels

1. Dried Fruits:

Dried raisins, apricots, figs, mangoes, dates, cranberries, apples and papayas serve as a healthier substitute for candy. They are highly rich in healthy carbohydrates hence perfect for re-fueling your energy. Moreover, most dried fruits contain potassium which is a special mineral that helps in preventing muscle cramps as well as other minerals such as calcium and Vitamins A, C and K. When buying your dried fruits, make sure that they are free of processed sugars and preservatives.