7 Foods for Maintaining Energy Levels

3. Energy Bars:

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Nibbling small pieces of an energy bar while going about your adventure will ensure that you have the required energy to perform as expected. The reason why they are so effective is that they are filled with a good amount of carbohydrates and proteins. Though there are many energy bars available in the market, the best of them all are those which have been made using whole food ingredients such as nuts, dried fruit and oats.