7 Foods for Maintaining Energy Levels

4. Trail Mix:

Image: The DelightFULL Dish

Although it’s possible to buy trail mix from stores, it’s better to come up with your own recipe. Some of the energy snacks that you may include in your trail mix are sunflower seeds, different types of nuts, dried fruits and chocolate pieces. Since each of these snacks is rich in different nutrients, including them in your trail mix will leave you feeling full and re-energized.