Nutrition
7 Foods for Maintaining Energy Levels
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5. Peanut Butter:
When it comes to backpacking, peanut butter can be considered as a backpacking staple food. It provides a mix of carbohydrates, fats and proteins (one tablespoon of peanut butter contains 190 calories). You can choose to eat it by itself or have it mixed with some of your other snacks so as to give them extra flavor.
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