Nutrition
7 Foods for Maintaining Energy Levels
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6. Seeds and Nuts:
Image: mysticmedicine.com
These two are loaded with healthy fats, proteins, minerals, antioxidants, fiber and vitamins. Walnuts, pecans, almonds, hazel nuts, macadamia nuts, cashews, pistachios, sesame, pumpkin and sunflower seeds make good examples. You may also use these seeds and nuts to make a trail mix.
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