7 Foods for Maintaining Energy Levels

7. Dark Chocolate:

Image: bodybuildinglifestyle.com

The antioxidants present in dark chocolate play a major role in giving you energy. Also, since chocolate is highly rich in sugar, it will help in beating fatigue rather fast and, presence of caffeine will instantly stimulate you.

The key to finding the best healthy and energy filled snacks is to find ones that contain both carbohydrates and proteins, don’t need to be prepared or cooked beforehand, are durable, are light in weight and, easy to digest.