Nutrition

8 Nuts That Give You Lasting Energy

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Walnuts

Walnuts are packed with good-for-you fats that will keep you fuller longer. They are also notorious for promoting a healthy heart because they contain omega-3 fatty acid alpha-linoleic acid, a compound that helps prevent plaque growth in arteries and fights heart disease.

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Kate Wilke is the content manager at 301brands, and she's the editor of DailyBeautyHack.com, and the lifestyle editor at OhMyVeggies.com. When she's not paddle boarding or skiing, she's informing someone about global warming (or cats) over a local double IPA. Follow her on Instagram — @kateewilke

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