Nutrition

8 Nuts That Give You Lasting Energy

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Almonds

Almonds are also full of healthy fats, but having a significant amount of calcium, fiber, magnesium, potassium, copper, protein, and vitamin E make them the ultimate power snack. They have the most vitamin E out of any nuts, and they will fill you up very quickly.

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Kate Wilke is the content manager at 301brands, and she's the editor of DailyBeautyHack.com, and the lifestyle editor at OhMyVeggies.com. When she's not paddle boarding or skiing, she's informing someone about global warming (or cats) over a local double IPA. Follow her on Instagram — @kateewilke

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