Nutrition

8 Nuts That Give You Lasting Energy

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Pecans

Pecans are loaded with more than nineteen vitamins and minerals. Because they are high in antioxidants they fight disease and bad cholesterol. For an added bonus, they’re loaded with protein which makes them an incredibly satisfying snack.

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Kate Wilke is the content manager at 301brands, and she's the editor of DailyBeautyHack.com, and the lifestyle editor at OhMyVeggies.com. When she's not paddle boarding or skiing, she's informing someone about global warming (or cats) over a local double IPA. Follow her on Instagram — @kateewilke

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