Nutrition

8 Nuts That Give You Lasting Energy

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Hazelnuts

Hazelnuts will make your heart happy with vitamin E, folate, B vitamins, and arginine—all of which boost heart health and lower your risk of heart disease. Hazelnuts also have a high content of powerful antioxidants.

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Kate Wilke is the content manager at 301brands, and she's the editor of DailyBeautyHack.com, and the lifestyle editor at OhMyVeggies.com. When she's not paddle boarding or skiing, she's informing someone about global warming (or cats) over a local double IPA. Follow her on Instagram — @kateewilke

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