Nutrition

8 Nuts That Give You Lasting Energy

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Brazil Nuts

Brazil nuts will provide you with your daily dosage of selenium, which is an antioxidant that combats free radicals and helps prevent breast cancer. They are also high in omega-3 fatty acids.

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Kate Wilke is the content manager at 301brands, and she's the editor of DailyBeautyHack.com, and the lifestyle editor at OhMyVeggies.com. When she's not paddle boarding or skiing, she's informing someone about global warming (or cats) over a local double IPA. Follow her on Instagram — @kateewilke

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