Nutrition

8 Nuts That Give You Lasting Energy

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Cashews

Cashews are full of magnesium which is essential to our wellbeing, yet many Americans are deficient in this important nutrient. Magnesium helps regulate your blood sugar, while preventing irregular weight gain.

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Kate Wilke is the content manager at 301brands, and she's the editor of DailyBeautyHack.com, and the lifestyle editor at OhMyVeggies.com. When she's not paddle boarding or skiing, she's informing someone about global warming (or cats) over a local double IPA. Follow her on Instagram — @kateewilke

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