Outdoors

How to Beat Off-Season Laziness and Stay Active

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Target Areas

The primary focus for skiers and snowboarders alike is to focus on lower body strength, core, agility, endurance, and we can never forget, balance. If you call yourself a powder hound, then you probably appreciate being in the outdoors regardless of the season. Some outdoor activities that target these key areas include paddle boarding, kayaking, mountain biking, volleyball, running, and yoga.

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Kate Wilke is the content manager at 301brands, and she's the editor of DailyBeautyHack.com, and the lifestyle editor at OhMyVeggies.com. When she's not paddle boarding or skiing, she's informing someone about global warming (or cats) over a local double IPA. Follow her on Instagram — @kateewilke

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