How to Beat Off-Season Laziness and Stay Active

Kayaking

By: cisc1970

Kayaking is another effective workout for core strength. The continual movement as you paddle from one side to the other is a similar bodily movement as you rock back and forth on a snowboard down the mountain. Keeping a strong, straight posture in your back is essential while kayaking, and is also be necessary when participating in any snow sport. Leaning too far forward or backward never ends well, as you may have learned.