Outdoors
How to Beat Off-Season Laziness and Stay Active
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Yoga
By: Ramnath Bhat
No matter what sport you play, flexibility and balance are vital to your performance. If you have never practiced yoga before, now is the perfect time to start since you have more free time. Yoga has various added benefits aside from physical health, including an increased mental and emotional health. You will be less prone to injuries with a consistent yoga practice, and you can better ski or board extreme terrain if you have great balance.
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