All posts tagged "post workout"
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The Horrifying Consequences Of Not Stretching
Often times it’s hard enough to squeeze a workout in, let alone time for stretching post workout. When we...
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7 Ways To Cure Muscle Soreness
It’s hard not to relish in the satisfaction that sore muscles mean a workout well done, but after...
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Simple Parmesan Kale Salad With Lemon Dressing
Dubbed as the number one superfood, kale is a health nut’s go-to green. We love it because it...
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A Guide to Foam Rolling
Foam rolling, also known as self-myofascial release, is basically just a way to self-massage. Massaging is essential for...
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Health Benefits of Coconut Water
Grocery store shelves are now packed with various brands of coconut water. This tropical beverage may sound like just another...
