5 Healthy Foods You Might Not Be Eating but Should

Flexseed

By: Alisha Vargas

As a good source of fiber, omega-3 fatty acids and antioxidants, flaxseeds are often considered nutritional powerhouses. Lucky for us, ground or milled flaxseeds can be easily mixed into almost any recipe, including cereal, baked goods, yogurt and more. Tip: If you buy whole flaxseeds, grind them right before using to reap all the nutritional benefits.

For more ways to include healthy foods like sardines in your diet, check outwww.StarKist.com/Sardines and www.Facebook.com/StarKist.