Nutrition

5 High-Calcium Foods That Aren’t Dairy

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Whether you’re vegan, lactose intolerant, or simply don’t like dairy products, these foods will help you meet your calcium needs without bothering your bovine friends.

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Preston fancies himself somewhat intelligent and a very poor joke teller. He enjoys writing about food, pets, politics and the occasional bit of social commentary. He has four dogs, a cat, and a pretty awesome husband.

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