7 Foods for Maintaining Energy Levels

2. Beef Jerky:

Snacking on beef jerky gives your body significant amounts of healthy carbohydrates, proteins and fats. Hence, it is perfect for someone who is planning on going for adventure that’s will last for a couple of weeks or months for it doesn’t refrigeration. When shopping for beef jerky, choose a brand that has been made using organic lean meat and is low in sodium. Just in case you don’t eat red meat, you can choose salmon jerky as an alternative.