8 Ways you’re Ruining your Healthy Salad

Not adding protein

Image: Steven Depolo

Veggies are notoriously low in protein, so making sure you get a good, lean protein source is essential to getting a full range of nutrients from your salads. Grilled or roasted chicken are both fantastic options, but don’t rule out beans, chickpeas and other legumes. Beans and other legumes are vegetarian and vegan friendly, plus they’re high in fiber, which has a wide range of benefits, including keeping your appetite in check.