Nutrition
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Don’t Give Up Grains Yet
Sprouted grains have been popular among health food junkies for years, but they’ve only recently hit the mainstream,...
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Screw Fad Diets
If you recently committed to managing your weight or dieting, it may be time to change your approach....
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Stress-Fighting Foods
Stress comes with some nasty side effects, including weight gain, weakened immune system and even depression. Healthy foods...
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The New Place of Dairy on a Paleo Plate
Could you say goodbye to refined sugar, grains, legumes and dairy? A growing number of people today are...
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5 Healthy Foods You Might Not Be Eating but Should
Many of us are looking for fresh ways to lead healthier lifestyles and eat nutritiously, without having to...
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Protein Packed Meals and Snacks
Protein is an incredibly important part of our diets. Not only is it associated with muscle and tissue...
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Easy Trail Mix Recipes
Trail mix is considerably the most delicious and nutritious type of food/snack you’ll ever come across. Regardless of...
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How Much Water Should You Pack
Did you know that you can survive for over a month without food, but can barely live for...
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8 Ways you’re Ruining your Healthy Salad
Salads are one of the go-to foods for people trying to eat healthier. They work for both low-fat...
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Camping, Hiking and Knowing What Foods to Eat to Keep You Energized
If you’re out in the wild on a great camping trip I hope that means that you are...
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A Tart & Tasty Way to Snack
With about 90 percent of Americans snacking daily, snacks now account for as much as 25 percent of...
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Healthy Trail Mix Recipe
Trail mix is the perfect snack to take with you as you get out and explore the world,...
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3 Quick Breakfasts for People on the Go
Breakfast is the most important meal of the day. Everyone has heard that saying, but unfortunately, breakfast is...
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How Much Salt is Healthy
Mothers everywhere understand that the food kids eat is more than just a collection of nutrients arranged on...
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5 Reasons to Love Milk
Did you know milk is one of the most nutrient-rich beverages you can find? And that there are...
