5 Healthy Foods You Might Not Be Eating but Should

Cauliflower

By: liz west

Cauliflower is having its turn in the spotlight this year — and rightfully so. This cruciferous vegetable is rich in vitamin C, fiber and potassium. Try whipped cauliflower in place of mashed potatoes, or grill slices of it for a new side dish. Tip: If the bitter taste of raw cauliflower turns you off, try steaming or sautéing for milder flavor.