5 Healthy Foods You Might Not Be Eating but Should

Pomegranate

By: Steven Depolo

Pomegranates have often taken a backseat to other fruits, but these delicious gems pack arguably a bigger nutritional punch than some of the traditional favorites. Not only are the seeds and juice jam-packed with antioxidants, but they are also high in vitamin C and potassium, and the seeds are a great source of fiber. Tip: Avoid the mess by deseeding with the pomegranate submerged in water.