All posts tagged "fitness"
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The Health Benefits of the Keto Diet
The Ketogenic diet is a newer trend that has taken the diet world by storm. Here is a...
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Functional Fitness and Its Benefits
Functional fitness has become the fitness buzz word in the U.S. lately. What is functional fitness, and why...
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Never have trouble staying healthy on the road again
Just because you don't have a kitchen doesn't mean you can't eat healthy on the road and not...
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Exercises To Crush Ski Season Like A Pro
Ski Season Exercises Ski season is upon us and that means long weekends on the slopes and even...
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2016: The Year To Go Farther
2016: The Year To Go Farther It’s that time of year again where we make resolutions to eat...
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How To Make It Through Short Days This Winter
How To Avoid The Winter Blues Winter is an unbelievable time for outdoor enthusiasts and adventurers of all ages....
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You Didn’t Know These Strange Facts About Sweating
Sweat is as normal of a thing as having to go to the bathroom. We don’t question it,...
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The Horrifying Consequences Of Not Stretching
Often times it’s hard enough to squeeze a workout in, let alone time for stretching post workout. When we...
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8 Reasons Every Athlete Needs To Try Kickboxing
It seems these days that there is always hype for some new fitness trend—CrossFit, barre, hot yoga, and...
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Top Five Fittest U.S. Cities
Across America, cities are adding bike lanes, parks, and encouraging healthy lifestyles. But which ones are doing the...
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Health Benefits of Coconut Water
Grocery store shelves are now packed with various brands of coconut water. This tropical beverage may sound like just another...
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Noah Wallace Shares His Off-Season Fitness Secrets
Pro freeskier Noah Wallace has wrapped up an impressive season, making the podium four times. This helped him...
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How to Beat Off-Season Laziness and Stay Active
Miss the snow? We do too. For those of us who are avid snow sports enthusiasts, summer is...
